"Embrace a Healthier Life, Guided by Faith and Well-being. Discover inspiration, practical tips, and reflections for nourishing your body, mind, and spirit."
This powerful verse reminds us that the good work God has started in us is not something we have to strive to finish on our own strength. Instead, we can take heart in the assurance that God, who initiated this work, will faithfully see it through to completion when Christ returns. This gives us hope and perseverance, knowing that God’s commitment to our growth and transformation is steadfast and will ultimately prevail
Gut health is one of those things that we may not consider on a daily basis because it often stays quiet and works behind the scenes, but when things go wrong, we pay the price.
Several months ago I was scrolling through YouTube and came across a physician talking about Fermented Dairy ( “yogurt”) and how it can heal SIBO ( small intestinal bacteria overgrowth) the physicians name was Dr. William Davis author of ” Super Gut”, I found him very interesting and purchased his book, which is a great book by the way to read if you are experiencing any health issues, even if you are not this is a great way to help your gut stay healthy. Since then I have been making this yogurt and eating almost everyday. This yogurt healed my stomach issues that I had for quite some time. I am very grateful to GOD for guiding me to this healing.
You will find the recipe under recipes in the header of my website.
If you would like to learn more about this subject, please refer to the Super Gut book or visit Dr. Davis’ website for additional information @ https://drdavisinfinitehealth.com. I bought this book on Amazon.
3 John 1:2: “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
Today I am going to talk about reading labels and to know what you are eating.
I once was that person that saw something that I liked and picked it up at the grocery store, bought it, took it home and prepared it and ate it. Not knowing what I ate just knew it tasted good. I know there are many people out there that do the same thing.
After reading several books and all of them saying the same thing ” Read the labels ” I started to and was surprised. Half of the words I couldn’t pronounce or didn’t even know what they were putting in our foods. The more labels I read the more upset I’ve become. This stuff couldn’t be making me feel good? So I stopped buying foods that had preservatives, additives, artificial coloring, and seed oils. I felt better physically and mentally because I took the step to better health.
I think it is important to point out that we only have one body , which is the temple of the Holy Spirit and to love GOD enough to want to do something good for it. That’s what I did and I’m happy I did. It’s not a hard change to do. Just educate yourself on label reading and look up items in your favorite foods and see what they are. If it’s not a good choice for your body then put it back and find one that is. It takes time to read labels but, After a while you will know what ones have the preservatives and such and it won’t take you so long to shop. Happy shopping!
This is just the beginning of our journey to living clean by faith. Together, we will post more literature that will help us continue on this path of well-being.
This website is an invitation to explore, learn, and find inspiration in the everyday, grounded in belief, seasoned with practicality, fueled by movement, and guided by scripture for a balanced life.…I hope you join me in discovering the exciting possibilities that unfold when faith guides our thoughts, fresh ideas spark action, practical skills empower us, wholesome food nourishes us, and we nurture a healthy environment and a spirit enriched by biblical truth. You are welcome here!
19 Do you not know that your body is a temple[a] of the holy Spirit within you, whom you have from God, and that you are not your own? 20 For you have been purchased at a price. Therefore glorify God in your body.
