-
-
-
My Rebounding Revelation: Three Weeks to a Stronger Body and a Healthier Lymphatic System
I wanted to share my experience with exercising with a rebounder. Since I have only been using this for three weeks, I can say I have noticed a change. I have discovered that these workouts are not only incredibly effective but also genuinely fun and invigorating.
Some of the things I noticed:
- The Unused Muscles: The muscles in my legs are feeling these workouts. I noticed this after the first time on the rebounder.
- The ” Better” Feeling: I find that I have more energy from bouncing around it is a feeling of weightlessness, the freedom of movement and how it is a refreshing change from tough , serious workouts, that sometimes my be hard on the body and system, depending on what level you are at.
- The Lymphatic System Benefits( and More):One of the most surprising benefits I’ve discovered is the impact on my lymphatic system. The gentle, rhythmic bouncing acts like a pump, helping to get things moving and aid in my body’s natural detox process. It’s not something you feel immediately, but over the past three weeks, I’ve noticed a significant boost in my energy levels and a feeling of being less sluggish overall. It’s a key part of why I feel so much better. there’s a bonus: Many people say rebounding can also help with the appearance of cellulite. While I’m still early in my journey, the combination of increased lymphatic flow, improved circulation, and toning those ‘unused muscles’ in my legs makes perfect sense for smoothing out the skin. It’s an exciting added benefit that keeps me motivated to bounce every day!
Below are some videos that I found from various sources that I wanted to share a variety that might appeal to different people.
*The Videos That Got Me Started
I know that the idea of “bouncing” can seem intimidating at first, so I wanted to share the videos that helped me get comfortable. I focused on routines that are perfect for beginners and seniors, so you can get started right away in a safe, fun way.
For Beginners and Seniors: Getting Started with the Basics
This is a great series for anyone brand new to rebounding or looking for a gentle, low-impact workout. It breaks down the fundamental moves and focuses on stability and form, which is exactly what I needed when I first started.
I love how the instructor takes their time and offers modifications. It really shows that you can start at any age and fitness level, and the focus on balance is a huge plus.Another Great Find for Beginners and Seniors: Earth & Owl
Once I was a little more comfortable, I found another great resource. This 10-minute “healthy aging” workout from Earth & Owl is a fantastic workout for anyone over 50. It’s gentle, focused on stability and balance, and really proves that rebounding is for everyone.
Age Gracefully, One Bounce at a Time
Rebounding is a fun, low impact exercise that offers a surprising number of benefits for aging well from better balance and stronger bones to improved energy. Please give it a try, but remember to go slow and if you have health issues consult your physician before starting any program.
Ready to start your own rebounding journey and feel these amazing benefits for yourself?
Embrace the joy of bouncing and start your own journey!.
-
-
-
As an Amazon Associate I earn a small commission from qualified purchases.
This is the Blue Spirulina I used
Related Posts
Homemade Bath Melts:
-
Have you ever wondered if there’s a hidden system in your body responsible for waste removal, immune defense, and even brain clarity? Well, there is, and it’s called your lymphatic system. Today, we’re diving into something truly transformative: the Neuro-lymphatic series from Eligned – a set of exercises designed to optimize your lymphatic system and unlock your brain’s potential.
The Unsung Hero: Understanding Your Lymphatic System
Often overlooked, your lymphatic system is a vital network of vessels, tissues, and organs that work silently to keep you healthy. Think of it as your body’s internal plumbing and waste disposal system, but with a critical role in your immunity.
Here’s what this incredible system does:
- Waste Removal and Detoxification: It collects and filters waste products, toxins, and excess fluid from your tissues. Without a healthy lymphatic flow, these waste products can accumulate, leading to sluggishness and discomfort.
- Immune Defense: Your lymphatic system is a cornerstone of your immune system. Lymph nodes, which are small, bean-shaped glands scattered throughout your body, filter lymph fluid and house immune cells like lymphocytes. These cells are your body’s frontline defenders, fighting off infections, viruses, and bacteria.
- Fluid Balance: It helps maintain proper fluid levels in your body by returning excess fluid from your tissues back to your bloodstream, preventing uncomfortable swelling (edema).
- Fat Absorption: It even plays a role in digestion, helping to absorb fats and fat-soluble vitamins from your gut and transport them into your bloodstream.
When your lymphatic system is sluggish, it can lead to a host of issues, from fatigue and fluid retention to a weakened immune system and even an impact on your cognitive function. That’s where Eligned’s Neuro-lymphatic series comes in.
A Divine Design: Why Our Lymphatic System Matters
For me, understanding the complexity and efficiency of the lymphatic system deepens my appreciation for God’s magnificent design. Just as a perfectly engineered city has a system to remove waste and protect its inhabitants, so too does our body. It’s a testament to the intelligent and loving Creator who fashioned us with such incredible detail and foresight.
I believe our bodies are truly temples, wonderfully made, and it’s a privilege and a responsibility to care for them. Maintaining a healthy lymphatic system isn’t just about physical well-being; it’s about honoring the vessel we’ve been given. When our bodies are functioning optimally, we’re better equipped to live out our purpose, to serve, and to experience the fullness of life God intends for us. It’s a way of practicing stewardship over the very life force within us.
Introducing Eligned’s Neuro-Lymphatic Series: Beyond Exercise
Eligned’s Neuro-lymphatic series isn’t just another workout; it’s a targeted approach to support your body’s natural drainage and enhance brain health. These specific exercises are designed to stimulate lymphatic flow through gentle, rhythmic movements, specific stretches, and intentional breathing techniques.
The “brain-changing” aspect of these moves is particularly fascinating. Your brain has its own unique waste clearance system, known as the glymphatic system, which functions similarly to the lymphatic system in the rest of your body. It works primarily when you sleep, flushing out toxins and metabolic waste products. By improving overall lymphatic flow and reducing systemic inflammation, these exercises can indirectly support your glymphatic system, potentially leading to improved cerebral spinal fluid flow, reduced neuroinflammation, and enhanced cognitive function.
Benefits of Incorporating the Neuro-Lymphatic Series
Regularly incorporating Eligned’s Neuro-lymphatic series into your routine can offer a wide range of benefits for both your physical and mental well-being:
- Enhanced Detoxification: Experience more efficient waste removal and feel lighter.
- Boosted Immune Function: Strengthen your body’s natural defenses against illness.
- Reduced Swelling: Alleviate fluid retention and discomfort.
- Increased Energy Levels: Support your body’s natural processes for sustained vitality.
- Improved Mental Clarity and Focus: Combat brain fog and enhance cognitive performance.
- Better Sleep Quality: Promote deeper, more restorative sleep.
- Reduced Stress and Anxiety: The gentle, rhythmic movements can have a calming effect on your nervous system.
- Enhanced Mood: Feel more balanced and uplifted.
Get Started Today: Your Path to a Lighter, Clearer You
Ready to experience the power of a healthy lymphatic system and a clearer mind? Eligned’s Neuro-lymphatic series offers an accessible way to begin.
You can find the full series and follow along with the exercises on their YouTube channel. https://youtu.be/knA34WaPWN4?si=RSpCjh9-rOEf-YPH
Tips for incorporating these exercises and embarking on your 2-week journey:
Have you tried lymphatic drainage exercises before, or are you curious to give them a go? Share your thoughts in the comments below!
- Pacing is Key: Every Second Day. We highly recommend performing these exercises every second day. While stimulating your lymphatic system is incredibly beneficial, it’s also important not to overwhelm it. Giving your body a day of rest in between sessions allows your system to process and eliminate the mobilized waste effectively. This “every second day” approach means this series will take you approximately two weeks to complete, providing a gentle yet consistent path to lymphatic health.
- Listen to Your Body: This is paramount. Start slowly and adjust the intensity of the movements to what feels comfortable for your body. If something feels too strenuous, modify it or take a break. There’s no right or wrong pace other than what works for you.
- Consistency is Crucial: Even a few minutes every second day can make a significant difference. Regular, gentle stimulation is far more effective than sporadic, intense sessions.
- Deep Breathing is Your Ally: Consciously incorporate deep, diaphragmatic breathing throughout the exercises. Your diaphragm acts like a powerful pump for lymphatic flow, so intentional breathing amplifies the benefits.
- Hydrate, Hydrate, Hydrate! Drinking plenty of water throughout the day is essential. Healthy lymph fluid needs adequate hydration to flow smoothly and efficiently. Aim for pure, filtered water.
By following this thoughtful schedule, you’re not just doing exercises; you’re embarking on a two-week journey to support your lymphatic system and unlock a healthier, more vibrant you – from head to toe! It’s a beautiful way to care for the intricate gift of our bodies, a true testament to the wisdom instilled within them.
-
Just crushed two awesome workouts from Improved Health today! 💪 Started with their new “Walk Off the Weight in 20 minutes” (just dropped an hour ago on YouTube!), and then followed it up with their 15-minute all-standing low-impact cardio from a few weeks back. Both were fantastic and got me sweating! Highly recommend checking out their channel for effective, feel-good workouts.
#ImprovedHealth #LowImpactCardio #WalkOffTheWeight #HomeWorkout #FitnessJourney
What’s your favorite quick workout? Let me know below! 👇
-
Life has a funny way of bringing things full circle, especially when it comes to the people who truly shape us. Recently, I had the immense joy of reconnecting with my dear Christian friend, Michele, after what felt like far too long. Though our reunion wasn’t face-to-face, the hours we spent texting, catching up, reminiscing about our younger days, and sharing where our paths had led were a powerful testament to the enduring depth of our connection—a bond forged in faith and shared life experiences. As our conversation flowed, a memory surfaced that truly sparked something profound in me—a realization I felt compelled to share here with you all.
Years ago, I gave Michele a book that had profoundly impacted my own walk: Tommy Newberry’s “The 4:8 Principle: The Secret to a Joy-Filled Life.” We talked about it back then, but as often happens, life gets busy, and certain treasures can drift to the back of a shelf. After I moved away years ago, the book, her copy, could have simply been misplaced during the transition. What struck me so deeply during our recent text conversation was when Michele brought it up herself. She mentioned she’d been thinking about that book lately, feeling a strong pull to revisit its message, but she just couldn’t find her copy anywhere. It was more than just a lost book; it was a tangible link to a period of our lives and a shared pursuit of faith. Her longing to find it again, after all these years, felt like a powerful affirmation of the emotional tie that has always bound us, and how this particular book held a special place in that connection. Her genuine search reignited my own appreciation for “The 4:8 Principle” and, even more so, for the enduring depth of our friendship. It underscored how certain truths, and certain people, remain deeply woven into the fabric of our lives, ready to bring us back together, even across distances and through digital means.
What I found, and what I believe Michele was so powerfully drawn back to, is its practical approach coupled with its spiritual foundation. It doesn’t just preach; it provides actionable insights into how to shift your mindset, manage your thoughts, and ultimately unlock a deeper sense of joy and purpose in every aspect of your life—from relationships to personal goals. For us, it became clear that this book was more than just words on a page; it was a shared touchstone, a reminder of our enduring friendship, and a testament to how God can use even a “lost” book to bring hearts back together, no matter how we reconnect.To God be the glory for His faithfulness, His timeless Word in Philippians 4:8, and for the beautiful gift of friendship!“
For those unfamiliar with it, Tommy Newberry’s book isn’t just another self-help guide; it’s a spiritual anchor. It takes a single, timeless truth from God’s Word, found in Philippians 4:8 – ‘Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.’ – and unpacks how consistently applying this divine filter to your thoughts can truly transform your life. It’s a powerful guide to cultivating mental discipline and intentionally choosing joy, even amidst life’s challenges, rooted deeply in Christian wisdom.
The story of Michele and the lost book truly reminded me of the enduring power of Tommy Newberry’s ‘The 4:8 Principle.’ It’s more than just a book; it’s a guide to intentionally cultivating a life rooted in joy, clarity, and purpose, and it clearly has a way of finding its way back into our lives when we need it most.
Let me know what you think of the book and if it has made any changes in your life, or how similar principles have impacted you!
-
Honoring Our Heavenly Father
Today, as we celebrate Father’s Day, our thoughts naturally turn to the incredible gift of fatherhood. Beyond the earthly realm, we acknowledge our Heavenly Father, our Creator. He is the ultimate source of all life, love, and guidance. His unwavering presence, infinite wisdom, and boundless compassion are a constant in our lives, providing a foundation of strength and peace. Reflecting on His divine fatherhood reminds us of the immense love that underpins our very existence and the guiding hand that shapes our journey.
Celebrating Our Earthly Dads
The Good Lord, in His infinite wisdom, has also blessed us with earthly dads. These men often serve as our first teachers, our protectors, and our steadfast supporters. They are the guides who help us navigate the complexities of life, offering wisdom, comfort, and sometimes, much-needed tough love. Their sacrifices, their laughter, and their unwavering belief in us mold who we become. Whether they are still with us or live on in our memories, their impact is profound and lasting.
Today is a beautiful opportunity to express gratitude for the fathers who have shaped us, both seen and unseen. Let’s cherish the memories, celebrate the love, and appreciate the profound influence of fatherhood in all its forms.
Psalm 103:13 (NIV): “As a father has compassion on his children, so the Lord has compassion on those who fear him.”
-
Hi everyone;
I just got done doing this workout and let me tell you it has boosted my energy and changed my mood.
This is a great exercise if you are a beginner or only have 20 minutes to workout. Not only is this an easy workout if you’re new to exercise, but it’s also nice because it doesn’t take a long time. If you are an advanced exerciser or have more time, you can always make the workout harder or do the exercise for a longer duration.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
-
In Loving Memory of My Mom: Her 93rd Birthday Carrot Salad and a Lesson in Wholesome Eating
This May, as I reflect on what would have been my wonderful mom’s 93rd birthday, my mind drifts back to the simple joys of my childhood kitchen. Beyond the delicious meals, I also cherish the invaluable lessons she taught me about whole foods and the beauty of eating cleanly. She intuitively understood that true nourishment originated from natural, unprocessed ingredients, shaping my own approach to food from a young age.
One of my favorite memories involves watching her create her famous carrot salad. It became a staple in our home, a dish that always brought a smile to everyone’s face, embodying her belief that healthy food could be absolutely delicious. Her recipe remained uncomplicated, yet incredibly flavorful – a testament to her knack for crafting deliciousness from everyday ingredients, always prioritizing their natural goodness. Every time I prepare this salad, I transport myself back to those carefree days, surrounded by her love and the comforting aromas of her cooking, infused with her commitment to wholesome living.
This recipe offers a tribute to her life, her love, and the countless happy moments we shared, along with the foundational lessons she instilled in me. I’m honored to share it with you, and I hope it delivers a little bit of her warmth and wisdom to your home. Enjoy!
-
Consistency is key! My daily workout routine is all about flexibility and accessibility, thanks to the amazing variety of free content on YouTube. Most days, I aim for 30 minutes or more of Low Impact Cardio, LISS training , HIIT training, light weights, or resistance training. And when time is tight, even a 10-minute session helps me stay on track.
If you’re looking for some workout inspiration, here are a few channels I find helpful:
Cardio Training Workouts: https://youtu.be/uYDO9zwCvHI?feature https://youtu.be/WU8qXOuT6gw?feature
Cardio Training Workouts for Seniors: https://youtu.be/Kjkidnn_wWU?feature https://youtu.be/30cRgUWhauc?feature
Low Impact Cardio Workout: https://youtu.be/awXbEKxM9nY?feature
Strength Training Workouts : https://youtu.be/Cl7E5GoFv6k?feature https://youtu.be/lYhNf8_9BzU?feature
“This is just the start! I’m always on the lookout for new and effective workout videos on YouTube, and I’ll be adding my favorites to this list as I try them out. Stay tuned for more!”
1 Timothy 4:8 (NIV): “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
-
These muffins are tasty and moist. They are also low in carbs as well as being gluten free but you won’t be able to tell because they are that good.
Keto Vanilla Glaze/ icing
- 1 Cup confectioners sugar substitute
- 3-4 tablespoons almond milk, coconut milk or raw whole milk
- 1/2 teaspoon vanilla
- Combine ingredients and if to thick add more milk until desired consistency.
- Frost cool muffins
- Store in frig or freeze
Macros for regular size muffins using coconut cream:
- Calories: ~237 kcal
- Protein: ~5.9 g
- Fat: ~19.5 g
- Carbohydrates: ~12.9 g
- Fiber: ~2.2 g
- Net Carbs: ~10.7 g
- Sugar: ~9.8 g
- Cholesterol: ~33 mg
Macros for mini muffins using coconut cream:
- Calories: ~79 kcal
- Protein: ~ 2.0 g
- Fat: ~ 6.5 g
- Carbohydrates: ~ 4.3 g
- Fiber: ~ 0.7 g
- Net Carbs: ~3.6 g
- Sugar: ~3.3 g
- Cholesterol: ~11 mg
-
Disclosure: This page contains affiliate and referral links. If you make a purchase or sign up through one of my links, I may earn a commission or a bonus, at no extra cost to you.
“The word of GOD is truth”
My mornings start with a prayer placing the Armor of GOD upon my husband, myself, our friends and our neighbors, then I pour a cup of coffee and read a devotional from the “today in the word” app. This helps me set the tone for my day. Then I go through my emails and possibly check social media.
Update 8/20/25:
For a long time, my mornings have followed a familiar rhythm of coffee, devotional time, and Bible study. This routine has been a source of comfort and spiritual grounding. However, about a month ago, a chance encounter challenged me to re-examine what I thought I knew about my faith, and my mornings have started to look a little different as a result.
It all started with a lovely couple I met at the grocery store. As we chatted, our conversation turned to faith, and they began to share some thought-provoking ideas. They talked about how religion, our understanding of our savior, and even the very history of our heritage might not be what we’ve been led to believe. They suggested that certain things might have been left out of the Bible as we know it, and their words sparked a sense of curiosity and a deep need to understand more.
Their words stayed with me, and I felt compelled to do my own research. I started with a website they mentioned, Christogenia.org, and began watching videos on YouTube. What I found was both eye-opening and challenging. I was starting to see that some of what they said had merit, and it led me down a rabbit hole of discovery.
After a couple of weeks of diving into this new world, I called the couple back and asked for their guidance. They didn’t tell me what to believe, but instead encouraged me to compare different bibles. They specifically mentioned the Septuagint and the Apocrypha, and suggested getting a concordance to help with the comparisons. So now, my mornings are less about a singular routine and more about a dedicated time of deep study. I’m no longer just reading; I’m comparing texts, cross-referencing ideas, and continuing to watch videos to better understand the history and context of these different translations
This journey is still very much in its early stages, and I don’t have all the answers. But what I do have is a newfound sense of purpose in my spiritual walk. It’s no longer just about a routine; it’s about a quest for deeper truth. My mornings are a testament to this ongoing exploration, and I am excited to see where this path leads.
My routine may have changed, but my ultimate purpose has only grown stronger. This new journey is forging a more profound connection to our creator and giving my spiritual walk a renewed sense of purpose and peace.
What are some of your daily routines? Do you have any favorite devotional apps?
I would love to hear back from you on what your thoughts are and your daily routines.
-
-
Check out this video with Dr William Davis and Dr Eric Berg https://youtu.be/I1T82XTscpc?si=VcAOR4RTVVxn365t
Ephesians 5:29 ESV
For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church
Please check out my ” SHOP My Recommendations/Healthy Ingredients” for the items I use. -
https://amzn.to/4iR0d43 This is the link of the Lavender buds I use. https://www.amazon.com/dp/B0DF2RZVKF?ref=ppx_yo2ov_dt_b_fed_asin_title#:~:text=https%3A//amzn.to/4jYXu9I This is the Food Processor I have. -
Gut health is one of those things that we may not consider on a daily basis because it often stays quiet and works behind the scenes, but when things go wrong, we pay the price.
Several months ago I was scrolling through YouTube and came across a physician talking about Fermented Dairy ( “yogurt”) and how it can heal SIBO ( small intestinal bacteria overgrowth) the physicians name was Dr. William Davis author of ” Super Gut”, I found him very interesting and purchased his book, which is a great book by the way to read if you are experiencing any health issues, even if you are not this is a great way to help your gut stay healthy. Since then I have been making this yogurt and eating almost everyday. This yogurt healed my stomach issues that I had for quite some time. I am very grateful to GOD for guiding me to this healing.
You will find the recipe under recipes in the header of my website.
If you would like to learn more about this subject, please refer to the Super Gut book or visit Dr. Davis’ website for additional information @ https://drdavisinfinitehealth.com. I bought this book on Amazon.
3 John 1:2: “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
-
Today I am going to talk about reading labels and to know what you are eating.
I once was that person that saw something that I liked and picked it up at the grocery store, bought it, took it home and prepared it and ate it. Not knowing what I ate just knew it tasted good. I know there are many people out there that do the same thing.
After reading several books and all of them saying the same thing ” Read the labels ” I started to and was surprised. Half of the words I couldn’t pronounce or didn’t even know what they were putting in our foods. The more labels I read the more upset I’ve become. This stuff couldn’t be making me feel good? So I stopped buying foods that had preservatives, additives, artificial coloring, and seed oils. I felt better physically and mentally because I took the step to better health.
I think it is important to point out that we only have one body , which is the temple of the Holy Spirit and to love GOD enough to want to do something good for it. That’s what I did and I’m happy I did. It’s not a hard change to do. Just educate yourself on label reading and look up items in your favorite foods and see what they are. If it’s not a good choice for your body then put it back and find one that is. It takes time to read labels but, After a while you will know what ones have the preservatives and such and it won’t take you so long to shop. Happy shopping!
This is just the beginning of our journey to living clean by faith. Together, we will post more literature that will help us continue on this path of well-being.
