Hi everyone;
I just got done doing this workout and let me tell you it has boosted my energy and changed my mood.
This is a great exercise if you are a beginner or only have 20 minutes to workout. Not only is this an easy workout if you’re new to exercise, but it’s also nice because it doesn’t take a long time. If you are an advanced exerciser or have more time, you can always make the workout harder or do the exercise for a longer duration.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
