This easy slow cook fall recipe is great for those cooler evenings when you want a warm, sweet treat with a little kick. It’s also delicious cold.
Proverbs 25:11: “A word fitly spoken is like apples of gold in settings of silver.
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With the cooler temperatures approaching and fall in full swing, I wanted to create a muffin recipe that’s perfect for this time of year or anytime you’re craving a tasty treat.
These muffins are so good with a cup of my Sugar-Free Decadent Hot Cocoa. The recipe for the Hot Cocoa is under the drink category of my recipes.
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With the cooler nights this is a great drink to sip on while you are watching TV , reading a book or you just want to relax. It taste so good you will want another cup.
This also makes a great gift and with gift giving coming up soon , giving a homemade gift like this one. who doesn’t like Hot Cocoa?
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In Loving Memory of My Mom: Her 93rd Birthday Carrot Salad and a Lesson in Wholesome Eating
This May, as I reflect on what would have been my wonderful mom’s 93rd birthday, my mind drifts back to the simple joys of my childhood kitchen. Beyond the delicious meals, I also cherish the invaluable lessons she taught me about whole foods and the beauty of eating cleanly. She intuitively understood that true nourishment originated from natural, unprocessed ingredients, shaping my own approach to food from a young age.
One of my favorite memories involves watching her create her famous carrot salad. It became a staple in our home, a dish that always brought a smile to everyone’s face, embodying her belief that healthy food could be absolutely delicious. Her recipe remained uncomplicated, yet incredibly flavorful – a testament to her knack for crafting deliciousness from everyday ingredients, always prioritizing their natural goodness. Every time I prepare this salad, I transport myself back to those carefree days, surrounded by her love and the comforting aromas of her cooking, infused with her commitment to wholesome living.
This recipe offers a tribute to her life, her love, and the countless happy moments we shared, along with the foundational lessons she instilled in me. I’m honored to share it with you, and I hope it delivers a little bit of her warmth and wisdom to your home. Enjoy!
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These muffins are tasty and moist. They are also low in carbs as well as being gluten free but you won’t be able to tell because they are that good.
Keto Vanilla Glaze/ icing
- 1 Cup confectioners sugar substitute
- 3-4 tablespoons almond milk, coconut milk or raw whole milk
- 1/2 teaspoon vanilla
- Combine ingredients and if to thick add more milk until desired consistency.
- Frost cool muffins
- Store in frig or freeze
Macros for regular size muffins using coconut cream:
- Calories: ~237 kcal
- Protein: ~5.9 g
- Fat: ~19.5 g
- Carbohydrates: ~12.9 g
- Fiber: ~2.2 g
- Net Carbs: ~10.7 g
- Sugar: ~9.8 g
- Cholesterol: ~33 mg
Macros for mini muffins using coconut cream:
- Calories: ~79 kcal
- Protein: ~ 2.0 g
- Fat: ~ 6.5 g
- Carbohydrates: ~ 4.3 g
- Fiber: ~ 0.7 g
- Net Carbs: ~3.6 g
- Sugar: ~3.3 g
- Cholesterol: ~11 mg
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Check out this video with Dr William Davis and Dr Eric Berg https://youtu.be/I1T82XTscpc?si=VcAOR4RTVVxn365t
Ephesians 5:29 ESV
For no one ever hated his own flesh, but nourishes and cherishes it, just as Christ does the church
Please check out my ” SHOP My Recommendations/Healthy Ingredients” for the items I use. -
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Please visit my “ Shop My Recommendations/ Healthy Ingredients “for the list of items I use and where to buy them.
