With the cooler temperatures approaching and fall in full swing, I wanted to create a muffin recipe that’s perfect for this time of year or anytime you’re craving a tasty treat.
These muffins are so good with a cup of my Sugar-Free Decadent Hot Cocoa. The recipe for the Hot Cocoa is under the drink category of my recipes.
Low Carb Spiced Butternut Squash Muffins
October 2, 2025
Persons
12
Serving Size
1 muffin
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Notes
You will find some of the ingredients I used listed on my Page
” Shop My Recommendations” livingcleanbyfaith.com/healthy-ingredients/
Ingredients
- 1 1/2 Cups of Almond flour- finely ground
- 1/4 Cup Coconut Flour
- 1/2 Cup of Low Carb Sweetener ( I use Monk fruit/ Allulose blend)
- 2 teaspoons baking powder or 1 teaspoon Baking soda
- 1 teaspoon Cinnamon
- 1/2 teaspoons Nutmeg ( ground)
- 1/4 teaspoon Cloves or Allspice
- 1/4 Sea Salt
- 1/2 Cup Cooked Butternut Squash mashed
- 1/4- 1/3 Cup Heavy Cream or Almond milk ( adjust if the batter looks to dry)
- 2 Large Eggs
- 1 teaspoon Vanilla Extract
- 1/4 Cup Chopped Pecans
- 1/4 Cup Chocolate Chips
Instructions
- Preheat oven to 350 degrees. line a standard 12 cup muffin tin with paper liners or grease the cups well
- Combine dry ingredients in a large bowl. I sift them together, but you can just whisk the ingredients until combined well
- combine all the wet ingredients in a separate bowl. Once combined add to the dry ingredients and mix well. Do Not Over mix the batter.
- Fold in gently the nuts and chocolate chips if adding
- Fill each muffin cup about 3/4 full.
- Bake for 25 minutes, or until tops are set and golden brown , and a tooth pick inserted into the center comes out clean.
- Let the muffins cool completely on a wired rack
- Enjoy these muffins!
Nutrition Facts
Low Carb Spiced Butternut Squash Muffins
Serves: 12 muffins
|
Amount Per Serving: 1 muffin
|
||
|---|---|---|
| Calories | 130-180 | |
| % Daily Value* | ||
| Total Fat 11-15 grams | 16.9% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3-5 net carbs | 1% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 4-6 grams | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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