Consistency is key! My daily workout routine is all about flexibility and accessibility, thanks to the amazing variety of free content on YouTube. Most days, I aim for 30 minutes or more of Low Impact Cardio, LISS training , HIIT training, light weights, or resistance training. And when time is tight, even a 10-minute session helps me stay on track.
If you’re looking for some workout inspiration, here are a few channels I find helpful:
Cardio Training Workouts: https://youtu.be/uYDO9zwCvHI?feature https://youtu.be/WU8qXOuT6gw?feature
Cardio Training Workouts for Seniors: https://youtu.be/Kjkidnn_wWU?feature https://youtu.be/30cRgUWhauc?feature
Low Impact Cardio Workout: https://youtu.be/awXbEKxM9nY?feature
Strength Training Workouts : https://youtu.be/Cl7E5GoFv6k?feature https://youtu.be/lYhNf8_9BzU?feature
“This is just the start! I’m always on the lookout for new and effective workout videos on YouTube, and I’ll be adding my favorites to this list as I try them out. Stay tuned for more!”
1 Timothy 4:8 (NIV): “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
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