Just crushed two awesome workouts from Improved Health today! 💪 Started with their new “Walk Off the Weight in 20 minutes” (just dropped an hour ago on YouTube!), and then followed it up with their 15-minute all-standing low-impact cardio from a few weeks back. Both were fantastic and got me sweating! Highly recommend checking out their channel for effective, feel-good workouts.

#ImprovedHealth #LowImpactCardio #WalkOffTheWeight #HomeWorkout #FitnessJourney

What’s your favorite quick workout? Let me know below! 👇

Hi everyone;

I just got done doing this workout and let me tell you it has boosted my energy and changed my mood.

This is a great exercise if you are a beginner or only have 20 minutes to workout. Not only is this an easy workout if you’re new to exercise, but it’s also nice because it doesn’t take a long time. If you are an advanced exerciser or have more time, you can always make the workout harder or do the exercise for a longer duration.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”