SIBO Fermented Dairy ( Yogurt)
https://amzn.to/4jMrqWI Inulin
https://amzn.to/44qy1Bz Bio Gaia tablets
https://amzn.to/437y3Ma Dr Mercola Lactobacillus Gasseri BNR17
https://amzn.to/42Mk3sq Digestive Advantage Bacillus Coagulants GB-30,6086
Notes
All you will need to make more batches is to add 2 tablespoons of the already made yogurt, 2 tablespoons of probiotic fiber (inulin), and 1 quart of half-and-half or cream. The instructions are the same.
This “yogurt” is great and so healthy for you. You can top it with your favorite fruit, honey, nuts, etc.
I hope you enjoy it as much as I do.
Ingredients
- 10 Bio Gaia Gastrus tablets, crushed
- 1 Capsule Lactobacillus Gasseri BNR17
- 1 Capsule Bacillus Coagulants GB-30,6086
- 2 Tablespoons Probiotic Fiber ( inulin)
- 1 Quart Ultra Processed Organic Half and Half or Heavy Cream
Instructions
- To make SIBO fermented dairy or yogurt:
- Crush the Bio Gaia Tablets with a mallet (put in a bag or cover with wax paper or parchment paper).
- Add crushed tablets to a bowl or large 8-cup measuring bowl along with the other probiotics and the 2 tablespoons of inulin. Add about 2 tablespoons of half-and-half or heavy cream.
- Whisk together until tablets are dissolved. Add remaining half-and-half or cream and whisk until all is mixed together smoothly.
- Pour into 3 1-pint mason jars or 2 quart-size jars. Place lids loosely on the jars or use parchment paper and place them in an Instant Pot.
- Set Instant Pot to Sous Vide setting. Set temperature to 106 degrees for 36 hours.
- Take out of the pot and remove the parchment paper (if using) place a lid on the jar and tighten.
- Place jars in the refrigerator for several hours to cool.
Nutrition Facts
SIBO Fermented Dairy ( Yogurt)
Serves: 9 servings
|
Amount Per Serving: 1/2 cup serving
|
||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 0.5-1 net carb | 0% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 2 grams | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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